Oregano

Oregano is a herb from the mint, or Lamiaceae family. People have used it for thousands of years to add flavor to dishes and to treat health conditions. It features in the Mediterranean diet.

The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herbTrusted Source its flavor and scent. They also contribute to the health benefits of oregano oil. Oregano provides other antioxidants when people consume it in the diet.

Oregano may help fight bacteria, relieve inflammation, and regulate blood sugar. People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments